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What I offer...

I offer private and group lacrosse lessons to players of all skill levels and ages
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One of one coaching is the fastest possible way to improve your game.  Coaches today don't always teach players the fundimentals they need to succeed, with a full team it's hard to teach every player the proper way to pick up a ground ball, perfectly time a wrap check, shoot on the run, or perform the perfect double rocker.  It's even harder to teach HOW to play the game.  I can teach you the strategies behind beating a zone defense, or when to slide when an attackman dodges from the wing.

 

I have the skills that young players today need to learn if they want to progress. Weather you're a hishchool varsity starter, or a 3rd grader who is just learning to pass and catch, I have the knowledge to help you grow as a player.

 

Introductory Lesson - free

  • Meet and greet

  • Get to know you and your goals

  • Assess your playing level

  • Create a plan

 

Private Lesson - $50/hr

  • All Ages

  • All Positions

 

Group Lesson

  • 2-3 players (same position & skill level) -$75/hr

  • 4-8 players (same position & skill level) -$125/hr

 

**If players are interested in long term training please ask about a custom plan


All rates are for the spring, summer, and fall - winter rates will include an aditional $25 field charge

What can I teach you?

For begginners

  • Basical fundementals

  • Passing and catching, ground balls, rules of the game, basic strategy and positial play

Intermediate players

  • Move into technique

  • How to be an successful player

  • How to build good habits and set yourself up for success

  • Field positioning

  • Positional strategies

  • Offensive and Defensive technique

Advanced Players

  • Advanced offensive and defensive technique

  • Positial skills

    • Shooting from multiple angles

    • Dodgeing strategies and technique

    • Defensive positioning and checks

    • Specific skills (shooting on the run, take-aways, etc.)

  • Advanced strategy and lacrosse theory

    • Understanding sets

    • Flow of the game

    • Team strategy

  • Understanding offensive and defensive scheems

  • Sitituational skills and awareness

  • Building team skills, making the players around you better

Physical Fitness

  • Diet and Nutrition

  • Lacrosse specific workout plans

  • How to protect yourself from injury

  • Getting ready for season

  • Conditioning and Training

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